Breathing lessons
The fabulous power of breathing
Simple breathing techniques allow you to:
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Activate the vagus nerve (that relaxes)
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Detoxify the body
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Increase the oxygen in the blood
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Increase your vitality
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Neutralize stress and anxiety
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Improve posture
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Manage your emotions
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Strengthen the immune system
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Improve concentration
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Improve sleep
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Improve digestion
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Strengthen the cardiovascular system
Warning: Diaphragmatic breathing is usually confused with belly breathing, which consists of inflating the belly while breathing in, which unfortunately is a superficial way of breathing and leads to health problems (postural, systemic and muscular) and risks of hyperventilation.
Several options are available to you depending on your budget and/or your needs.
Do not hesitate to contact me if you have any questions
Individual lessons are possible at the Voxpower Studio (Jura Switzerland) and"online " via Skype.
Group lessons are only possible at the studio
Private lesson
13 sessions
Diaphragm breathing
Total breathing
Yogic breathing techniques
Unique balancing technique of left and right brain spheres according to Dr. Ted Morter
Heart coherence breathing
1h00 l CHF 80.-
Group class
13 sessions
1h30 l CHF 40.-
Diaphragma breathing
Total breathing
Yogic breathing techniques
Unique balancing technique of left and right brain spheres according to Dr. Ted Morter
Heart coherence breathing
Max 5 people
Private lesson
4 sessions
1h00 l CHF 80.-
Diaphragm breathing
Total breathing
Basics of yogic breathing
Heart coherence breathing
The extraordinary power of forest breathing
The therapeutic energy of the forest is powerful
From spring onwards, weather permitting, I organise breathing classes in the forest in small groups of about 5 people.
The forest in spring and summer is the ideal environment to practice breathing, immersed in its benevolent and deeply healing energy of natural aromatherapy.
Each session includes a gentle walk in the forest, punctuated by breaks and invitations to connect with oneself through conscious breathing.
I will guide you through this gentle yet deep and powerful breathing and forest bath.
The forest sessions take place in the beautiful forests of the Jura / Ajoie. However, I am happy to travel to a forest near you if you wish to organize a course for a small group. For relaxing purposes, it is preferable however that the forest has more leafy than coniferous trees.
Small group forest course
2h00 l CHF 30.-
x 4 sessions
Diaphragm breathing
Heart coherence
breathing
Basics of yogic breathing
How to properly practice Breathing while walking