The fabulous power of breathing
Simple breathing techniques allow you to:
Activate the vagus nerve (that relaxes)
Detoxify the body
Increase the oxygen in the blood
Increase your vitality
Neutralize stress and anxiety
Manage your emotions
Strengthen the immune system
Strengthen the cardiovascular system
Warning: Diaphragmatic breathing is usually confused with belly breathing, which consists of inflating the belly while breathing in, which unfortunately is a superficial way of breathing and leads to health problems (postural, systemic and muscular) and risks of hyperventilation.
Several options are available to you depending on your budget and/or your needs.
Do not hesitate to contact me if you have any questions
Group lessons are only possible at the studio
The extraordinary power of forest breathing
The therapeutic energy of the forest is powerful
From spring onwards, weather permitting, I organise breathing classes in the forest in small groups of about 5 people.
The forest in spring and summer is the ideal environment to practice breathing, immersed in its benevolent and deeply healing energy of natural aromatherapy.
Each session includes a gentle walk in the forest, punctuated by breaks and invitations to connect with oneself through conscious breathing.
I will guide you through this gentle yet deep and powerful breathing and forest bath.
The forest sessions take place in the beautiful forests of the Jura / Ajoie. However, I am happy to travel to a forest near you if you wish to organize a course for a small group. For relaxing purposes, it is preferable however that the forest has more leafy than coniferous trees.